Are you short on time but you still want to get a boost of positive energy before you launch into your day? Then this is for you.

In his book, “The Miracle Morning,” author Hal Elrod suggests your daily morning routine should include positive affirmations and meditation.

This is the perfect recording to help you experience that when you only have five minutes to spare.

You can watch and listen to the YouTube video version here …

Or read a transcript of it here …

Listen to this while sitting, walking, driving, or whatever.

I’ll recite a series of miracle morning affirmations, and I’ll leave space in between for you to repeat them back to yourself, if you wish. …

Let’s take some steps right now to get into the mindset of enjoying better health and improved healing.

You can watch and listen to the YouTube video version here …

Or read a transcript of it here …

Positive Affirmations for Health and Healing

To get the most out of this recording, listen to it every day for 21 days in a row, or as long as it continues to serve you.

In this audio, I’ll recite each affirmation, then in the space that follows, repeat it back to yourself, either out loud or in your mind.

Let’s begin.

I am healthy.

I am perfect, whole, and complete.

I choose to be healthy.

I choose to be vibrant.

I choose to be whole.

Every cell in my body vibrates with life-giving energy.

My mind is sharp.

My body is in perfect working order.

I am healthy in mind, body, and spirit.

I am grateful for the healing that’s happening right now.

I call forth perfect health.

I command healing energy to flow through me.

I let go of what doesn’t serve me.

I give myself permission to heal.

I am healing inside and out.

I am patient with myself every day.

My body heals in its own time.

My body heals in divine order.

I am radiant, beautiful, and strong.

I believe in my ability to heal.

I deserve to be healthy.

I deserve to be happy.

I deserve to heal.

I deserve to live a full, vibrant life.

My body is a temple of health and healing.

My body is a magnet for wholeness.

Now is the time to be healthy.

Now is the time to be healed.

Now is the time to be whole.

My body is in perfect alignment.

My body knows how to heal itself.

My body knows what to do.

My body knows what it needs.

The cells of my body tingle with positivity.

I command my body to be healthy.

I command my body to be whole.

I command my body to find equilibrium.

I command my body to maintain and restore itself.

I listen to my body.

My body tells me what it needs.

I honor the wisdom of my body.

I trust my body to heal.

I love my body.

My body heals itself easily.

My body heals itself naturally.

My body is an intelligent energy system.

My body is a health-making machine.

My body is in harmony with itself.

My body is fueled by infinite intelligence.

My body is powered by infinite wisdom.

My body knows how to support itself.

My body knows how to sustain itself.

My body is attuned to the wisdom of the universe.

My body is in sync with nature.

My body is in harmony with the universe.

I am perfect, whole, and complete.

Great job. Again, listen every day for 21 days in a row to get the most out of this recording. …

Let’s talk about abundance and prosperity!

You can watch and listen to the YouTube video version here …

Or read a transcript of it here …

In this recording, instead of just giving you a long list of “I am” affirmations that you repeat back to yourself, I’m going to talk about abundance and then periodically ask you to declare some affirmative statements.

Do you feel abundant? If not, you should.

And let’s clarify that, yes, abundance and prosperity does include money. And money and financial reward is very important in this modern age. But abundance includes so much more than that.

So if making the statement, “I am abundant,” doesn’t feel authentic to you, just let me remind you, your body is comprised of trillions of cells, nerve endings, organs, muscles. …

Welcome to this morning gratitude meditation.

One of the best ways to start your day on a positive note is to be grateful for all you have in your life right now.

Watch and listen to the video …

Or read the entire gratitude meditation transcript below …

Yes, you can aspire to have more.

And the best way to attract more love and money and good health and fun into your life is to fully appreciate what you have right now.

It’s the foundation upon which more good can flow into your life.

So let’s start this morning with an attitude of gratitude. …

Hi. I’m Bob.

I inspire and empower creative people through audio affirmations, books, podcasts, music, coaching, guided meditations, art, and improv comedy.

Here are links to some of the things I do:

Bob Baker YouTube Affirmations Channel

Hundreds of inspiring videos and millions of monthly views.

I know first-hand the power of affirmations.

I’ve used them successfully in my own life, and — with the success of my YouTube channel — I’ve read thousands of comments from people around the world whose lives have been improved.

Recently I started experimenting with saying and singing affirmations over upbeat electronic music. The response has been amazing!

The reason they are so effective is that you can engage your body, as well as your mind, when declaring them. And the catchy melodies stick with you all day :)

Enjoy these YouTube videos of my affirmation music. …

The 10 Most Powerful Affirmations of All Time?

I know, that sounds like a boastful claim.

Affirmations are subjective. Different people resonate with some more than others.

However, after publishing a few hundred affirmation videos with many millions of views on my YouTube channel, along with reading thousands of comments and glowing feedback from viewers, I have identified several affirmations that have proven to be popular with many people around the world.

So that’s the list I’ll share with you here.

You can watch and listen to the video version, or continue reading below.

As I go through each one, I suggest you repeat it back to yourself three times each. …

We invite you to join us in a simple but powerful international campaign to spread joy and inspiration.

For many, life can be challenging. People the world over are hurting.

Here’s an easy way you can lift spirits and make someone’s day!

We call it the Post-It Love Notes Project — launching June 2020