21-Day HEALTH & HEALING Challenge | Affirmations for Physical Wellbeing

Bob Baker
3 min readAug 26, 2021


Positive Affirmations for Health and Healing.

To get the most out of this recording, listen to it every day for 21 days in a row — or as long as it continues to serve you.

You can watch and listen to the YouTube video, or read the transcript below …

In this audio, I’ll recite each affirmation. Then in the space that follows, repeat it back to yourself either out loud or in your mind.

Let’s begin.

I am healthy.

I am perfect, whole, and complete.

I choose to be healthy.

I choose to be vibrant.

I choose to be whole.

Every cell in my body vibrates with life-giving energy.

My mind is sharp.

My body is in perfect working order.

I am healthy in mind, body, and spirit.

I am grateful for the healing that’s happening right now.

I call forth perfect health.

I command healing energy to flow through me.

I let go of what doesn’t serve me.

I give myself permission to heal.

I am healing inside and out.

I am patient with myself every day.

My body heals in its own time.

My body heals in divine order.

I believe in my ability to heal.

I deserve to be healthy.

I deserve to be happy.

I deserve to heal.

I deserve to live a full vibrant life.

My body is a temple of health and healing.

Now is the time to be healthy.

Now is the time to be healed.

Now is the time to be whole.

My body is in perfect alignment.

My body knows how to heal itself.

My body knows what to do.

My body knows what it needs.

The cells of my body tingle with positivity.

I command my body to be healthy.

I command my body to be whole.

I command my body to maintain and restore itself.

I listen to my body.

My body tells me what it needs.

I honor the wisdom of my body.

I trust my body to heal.

I love my body.

My body heals itself easily.

My body heals itself naturally.

My body is an intelligent energy system.

My body is a health-making machine.

My body is in harmony with itself.

My body is fueled by infinite intelligence.

My body is powered by infinite wisdom.

My body knows how to support itself.

My body knows how to sustain itself.

My body is attuned to the wisdom of the universe.

My body is in sync with nature.

My body is in harmony with the universe.

I am perfect, whole, and complete.

Great job. Again, listen every day for 21 days in a row to get the most out of these health and healing affirmations.

I wish you abundant, vibrant health. You deserve it. Thanks for listening.

This is Bob Baker. Have an awesome day.

If you enjoyed this, you may also like my new book, “The Power of Affirmations and Positive Self-Talk.” Available on Amazon, Barnes & Noble, and most online booksellers.

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Bob Baker

My mission in life is to inspire & empower people through audio affirmations, guided meditations, books, podcasts, music, art, coaching, and improv comedy.