So many people move through their lives as adults feeling that they aren’t good enough. And that their contributions to the world are not valuable — that they don’t measure up.
These negative beliefs often stem from experiences in childhood, and they get solidified over time by telling the same disempowering story over and over again.
These beliefs can become so firmly ingrained in our minds that we don’t even realize how deeply they impact us.
The best way to tame these negative beliefs and install a new mindset is to overwhelm them with the TRUTH. By telling a new story about the value you bring to the world.
You can watch and listen to the YouTube video, or read the transcript below …
Also, check out my new book, “The Power of Affirmations and Positive Self-Talk.”
So if you’re ready, take a deep breath, get centered, and we’ll do some affirmations together.
Let’s begin.
I am ready for a new relationship with myself.
I am ready to acknowledge my worthiness.
I am ready to recognize the value I bring to the world.
The work that I do is good and getting better.
The things I create are good and getting better.
The ideas I have are good and getting better.
I am learning to appreciate who I am.
I am learning to appreciate my gifts and talents.
I am learning to feel better about myself.
Every day I feel my confidence growing.
Every day I feel more comfortable in my own skin.
Every day I make progress no matter what.
I now have a new appreciation for who I am.
I now have a new appreciation for who I am becoming.
I now have a new appreciation for what makes me me.
My desires have merit.
My goals are worth pursuing.
My passions deserve to be acted upon.
I am excited about my future.
I am confident about where I am heading.
I am enjoying the journey.
Today I take time to appreciate myself.
Today I give myself credit.
Today I celebrate my achievements.
I am enough.
I am worthy.
I am confident.
I love the person I am becoming.
I love the person I see in the mirror.
I love the person I am.
Take a deep breath as we bring this session to a close.
I hope you truly embraced these statements. But if you had some doubts regarding some of them, that’s okay. You have a lot of years of negative patterns to weed out. They may not go away overnight.
It took time for them to take root and become part of your internal operating system. And it may take some time for you to replace them with your new story — a more empowering story. And what I believe is the truth of who you are. Confident, worthy, and valuable.
This is Bob Baker of www.BobBakerInspiration.com.
Have a great day. So long for now.
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