Best Guided Meditations for Relaxation, Anxiety, and Stress Relief

Is your mind too active for meditation? Do you have obsessive thoughts or lack concentration and focus?

You just need to quiet and tame the monkey mind.

Listen to these guided meditations to keep your focus, get quiet, and be present. Follow the prompts, listen to the music, focus on your breath, get centered, and let those pesky monkey mind thoughts drift away.

Here are 10 guided meditation videos I created on my that will help you relax, calm anxiety, and reduce your stress …

Get SIX of my favorite guided meditation and affirmation recordings FREE!

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My mission in life is to inspire & empower people through audio affirmations, guided meditations, books, podcasts, music, art, coaching, and improv comedy.

My mission in life is to inspire & empower people through audio affirmations, guided meditations, books, podcasts, music, art, coaching, and improv comedy.