Best Guided Meditations for Relaxation, Anxiety, and Stress Relief
2 min readSep 30, 2019
Is your mind too active for meditation? Do you have obsessive thoughts or lack concentration and focus?
You just need to quiet and tame the monkey mind.
Listen to these guided meditations to keep your focus, get quiet, and be present. Follow the prompts, listen to the music, focus on your breath, get centered, and let those pesky monkey mind thoughts drift away.
Here are 10 guided meditation videos I created on my Bob Baker Inspiration YouTube channel that will help you relax, calm anxiety, and reduce your stress …
5 Minute Guided Meditation for Beginners | Simple Calming Meditation
Guided Meditation to Quiet and Tame the Monkey Mind
5 Minute Quick Anxiety Reduction Guided Mindfulness Meditation
Guided Breathing Meditation | Relax the Mind and Body, Pooki Lee
Guided Meditation to Quiet the Mind
Guided Morning Meditation for Health and WellBeing
Bedtime Meditation for Sleep and Anxiety | 15 Minute Stress Relief
5 Minute SLEEP Meditation Guided for a Deep, Restful Sleep
Deep Breathing Guided Meditation Exercises | For Energy & Anxiety
Easy Morning Meditation Music to Get Centered | 15 Minutes
Get SIX of my favorite guided meditation and affirmation recordings FREE!
My gift to you. Get them here …
