Best Guided Meditations for Relaxation, Anxiety, and Stress Relief

Is your mind too active for meditation? Do you have obsessive thoughts or lack concentration and focus?

Listen to these guided meditations to keep your focus, get quiet, and be present. Follow the prompts, listen to the music, focus on your breath, get centered, and let those pesky monkey mind thoughts drift away.

Here are 10 guided meditation videos I created on my Bob Baker Inspiration YouTube channel that will help you relax, calm anxiety, and reduce your stress …

5 Minute Guided Meditation for Beginners | Simple Calming Meditation

Guided Meditation to Quiet and Tame the Monkey Mind

5 Minute Quick Anxiety Reduction Guided Mindfulness Meditation

Guided Breathing Meditation | Relax the Mind and Body, Pooki Lee

Guided Meditation to Quiet the Mind

Guided Morning Meditation for Health and WellBeing

Bedtime Meditation for Sleep and Anxiety | 15 Minute Stress Relief

5 Minute SLEEP Meditation Guided for a Deep, Restful Sleep

Deep Breathing Guided Meditation Exercises | For Energy & Anxiety

Easy Morning Meditation Music to Get Centered | 15 Minutes

Get SIX of my favorite guided meditation and affirmation recordings FREE!

My gift to you. Get them here …

My mission in life is to inspire & empower people through audio affirmations, guided meditations, books, podcasts, music, art, coaching, and improv comedy.

My mission in life is to inspire & empower people through audio affirmations, guided meditations, books, podcasts, music, art, coaching, and improv comedy.