Guided Gratitude Meditation to Start Your Day

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Welcome to this morning gratitude meditation.

Watch and listen to the video …

It’s the foundation upon which more good can flow into your life.

What else are you grateful for?

Think about the people in your life — your family members, your friends, your community, the groups that you’re involved in, activities that you participate in.

Let’s also consider your own talents, your gifts, your personality.

What aspects of yourself do you truly love? What skills have you developed? What talents are you either interested in or have you displayed?

Any final thoughts about what you have to be grateful for?

No one else like you has ever existed on the planet, exists to this day, or will ever exist on the planet just like you.

I encourage you, be grateful for who you are right now in this moment.

And this feeling that you have right now, this feeling of gratitude … You can take this with you and let it be your companion throughout your day — this unique, one of a kind day.

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My mission in life is to inspire & empower people through audio affirmations, guided meditations, books, podcasts, music, art, coaching, and improv comedy.

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