Welcome to this ho’oponopono guided meditation.
Assuming you already know about ho’oponopono and the four phrases, I’ll simply be repeating the four statements over and over again as you sit and listen and feel them.
If you’re new to ho’oponopono and not sure what it is, I provided some links below to learn more about it and for some insight into why these four phrases work best.
The intention of this post is simply to allow you to hear the phrases repeated over and over as a prayer in the YouTube video below.
Here’s a transcript if you’d like to read it instead:
You can simply sit and listen to them. You can say them out loud along with me — however you want to use them.
But this Hawaiian tradition of these four phrases has impacted many people’s lives over the years, so allow it to impact yours as well.
Let’s begin.
I’m sorry.
Please forgive me.
Thank you.
I love you.
I’m sorry.
Please forgive me.
Thank you.
I love you.
I’m sorry.
Please forgive me.
Thank you.
I love you.
Repeat as many times as you like.
I hope you enjoyed this ho’oponopono meditation. Return to this recording anytime you need to hear those four magical phrases repeated to you over and over.
I’m Bob Baker, and thanks so much for listening.
Also, check out …
HOW TO HEAL WITH HAWAIIAN HO’OPONOPONO — Dr Joe Vitale | London Real
How to Perform HOʻOPONOPONO! Learn This Miraculous Healing Technique, How it Works
The Hawaiian Secret of Forgiveness
How to Practice Ho’oponopono in Four Simple Steps
Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More by Joe Vitale and Dr Ihaleakala Hew Len
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