It’s no secret. People have known for centuries that embracing and fostering an attitude of gratitude is one of the best things you can do to improve your life — to live a more happy and more fulfilling life.
And of course, when you wake up in the morning, you can start your day with gratitude. Look for the good throughout your day. And then at the end of the day, focus once again on gratitude.
You can watch and listen to the YouTube video, or read the transcript below …
Let’s begin.
I am grateful to be alive.
I am grateful for where I am right now.
I am grateful for all I have experienced in my life.
I am grateful for the amazing potential the future holds.
I am grateful for the present moment.
I’m thankful that I’m right here right now.
I’m grateful for the amazing array of people in my life.
I am grateful for the variety of people in my life.
I am grateful for endless opportunities.
I am grateful for the abundance I attract.
I am grateful for the prosperity I attract.
I am grateful for the many riches that flow into my life.
I am grateful for the presence of love in my life.
I am thankful for the full range of emotions I feel.
I am grateful for the things that excite me.
I so appreciate the many things that bring me joy.
I am grateful for each new day.
I am grateful for another opportunity to live life to the fullest.
I am grateful for being a beneficial presence on the planet.
I am grateful for all that I have.
I am so grateful.
I am so thankful.
I appreciate my life and everything and everyone in it.
I am grateful.
I am thankful.
I so appreciate all the good in my life.
I am so grateful.
I am abundantly thankful.
I appreciate all the good in my life right now.
I am grateful for my friends.
I am grateful for my family.
I’m grateful for my neighbors.
I’m grateful for my co-workers.
I am grateful for the many people I interact with throughout my day.
I’m thankful for my extended family and relatives.
I am thankful for the place where I live.
I am grateful for the community I live in.
I’m grateful for the people who have inspired and mentored me.
I am grateful for the authors, the speakers, and the role models who have influenced me.
I am so thankful and grateful for nature.
I’m grateful for the air, for the rain.
I am grateful for fire, wind, water, earth.
I’m grateful for the trees, the plants.
I am grateful for the rocks and the natural beauty all around me.
I am thankful for the sun that gives us light and life.
I am grateful for animals, pets, bees, insects.
I’m grateful for anything living and breathing in the natural world.
I am grateful for the planet — for mother earth.
I’m grateful for the mystery of this incredible universe that we live in.
I am grateful for the large and the small things in my life.
I am thankful that I now slow down and notice the beauty and the good that’s all around me.
I’m grateful for the place I live.
I am grateful for my clothing.
I’m grateful for furniture.
I so appreciate modern conveniences.
I’m grateful for mobile phones, computers.
I’m grateful for electronics, appliances.
I am thankful and grateful for the many things that are so easy to take for granted.
I now stop and appreciate all of these things.
I am thankful and grateful for creativity.
I’m grateful for my own creativity and the talents of others.
I am grateful for art and music and literature.
I’m grateful for the tools of creativity.
I am grateful for paintbrushes, musical instruments, performance spaces.
I’m grateful for movies.
I am grateful for the many forms of entertainment we have available to us.
I am thankful and grateful for cars, automobiles.
I am grateful for public transportation.
I’m thankful and grateful for the work that I do.
I’m grateful for my job.
I’m grateful for my hobbies.
I’m grateful for the many businesses and business owners.
I’m thankful for charities and volunteer work.
I am grateful for non-profit organizations that do good in the world.
I am thankful and grateful for my ability to see the humor and the joy in my life.
I’m grateful for laughter.
I am thankful for smiles, for hugs.
I’m grateful for my ability to interact with other human beings.
I’m also grateful for my ability to spend time alone.
I am thankful and grateful for my five senses.
I’m extremely grateful for my ability to think.
I am grateful for my ability to observe my own thoughts.
I’m extremely grateful for my ability to be aware of the thoughts that serve me and that do not serve me.
I am grateful for my ability and my willingness to change my mind.
I’m thankful and grateful for my mindset.
I’m grateful for all the experiences of my life and the lessons learned.
I welcome into my life creativity, play, joy.
I’m grateful for my ability to focus and have clarity.
I welcome and appreciate my struggles.
I’m grateful for my strength.
I welcome and appreciate my ability to survive.
I am also grateful for my sense of humor.
I’m grateful for my sense of optimism.
I’m thankful for the smart choices that I make.
I’m grateful for living a life on purpose.
And I’m very thankful for my willingness and eagerness for personal growth.
I am grateful.
Return to this recording anytime you need a boost of gratitude — anytime you need to remind yourself of the multitude of things in your life that you have to be thankful for.
This feeling that you have right now — this feeling of gratitude — you can take this with you and let it be your companion throughout your day — this unique, one-of-a-kind day.
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