Super Simple CBT (One Powerful Cure for Depression) #BookshelfScavengerHunt

The main nugget I want to focus on appears in Chapter 6. It covers the relationship between depression and activity.

“Feeling immobilized is not only a symptom of depression; it is also a cause. The less you do, the more depressed you feel, and the more depressed you feel, the less you do.”

Getting physically engaged in something can simply lighten your mood and enhance your life — no matter what your current state of mind is.

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Bob Baker

Bob Baker

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My mission in life is to inspire & empower people through audio affirmations, guided meditations, books, podcasts, music, art, coaching, and improv comedy.