You Deserve to Be Happy! How to Cultivate Unconditional Joy

Bob Baker
3 min readApr 25, 2023

I’m sure you’re familiar with the term Unconditional Love.

But with this post, I want to explore Unconditional Joy!

This principle is perfectly summed up with another phrase: “Happy for No Reason,” which is the title of a book by Marci Shimoff.

This was also the theme of a recent Sunday Inspiration Live broadcast, which you can watch here.

But let’s dive deeper into it here …

Unconditional Joy means cultivating a state of being where happiness is not dependent on external factors.

It’s about finding joy and contentment from within, independent of what’s happening in our lives.

If your happiness is always attached to the current state of your career, relationships, bank account, etc … the level of joy you experience will always be out of your control.

Here are some easy ways to put you in the driver’s seat of your joy:

Practice Gratitude

One way to cultivate unconditional joy is to practice gratitude regularly. Being grateful for what you have helps shift your focus away from lack and toward abundance. This will help you experience more happiness and feelings of well-being.

Let Go of Expectations

Often, we attach our happiness to external factors, such as getting a promotion, finding a partner, or achieving a goal. However, this mindset can be limiting because it puts your happiness in the hands of things you cannot always control. Accepting what is helps you find joy and contentment in the present moment.

Engage in Activities That Bring You Joy

Doing things you love can bring a sense of fulfillment. This could be anything from walking in nature, practicing a hobby, or spending time with loved ones. But you have to make these fun activities a priority and place them on your schedule.

Foster Positive Relationships

Connecting with people can have a significant impact on your level of happiness. Make the effort to spend time with people you enjoy who will encourage and inspire you.

Cultivate Mindfulness

Mindfulness is the practice of being present and in the moment without judgment. By cultivating mindfulness, you can learn to experience joy and happiness right now, regardless of any external factors.

Embrace Challenges as Opportunities for Growth

Life is full of hurdles, and how you respond to them will definitely influence your experience of joy. By embracing challenges as opportunities for growth, you can shift your perspective and find satisfaction even in the midst of struggle.

Overall, cultivating unconditional joy is about shifting your perspective and focusing on the things that bring you joy and fulfillment from within.

It’s very much an inside job!

By practicing gratitude, letting go of expectations, engaging in activities that bring you joy, fostering positive relationships, embracing challenges, and cultivating mindfulness, you can experience more happiness and contentment in your life.

Give these simple ideas a try and see what shows up in your life!

Bob Baker

Helping you rediscover purpose, passion, and play — and the joy of living a Big Bold Bodacious Life!

P.S. Ready to take your life to the next level? Submit your application to our VIP Mentorship Program:

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If you enjoyed this, you will also like my book, “The Power of Affirmations and Positive Self-Talk.” Available on Amazon, Barnes & Noble, and most online booksellers.

Listen and watch hundreds of my recordings on YouTube (and subscribe to my channel there).

And follow my Affirmation Meditation Podcast and Bob Baker Inspiration page on Facebook.



Bob Baker

My mission in life is to inspire & empower people through audio affirmations, guided meditations, books, podcasts, music, art, coaching, and improv comedy.